Meditate Now

1 evening x 4 weeks

Starts: Tuesday 21 February 2012
Time: 7.00 – 9.00pm
Venue: Clayfield Centre, 688 Sandgate Rd, Clayfield 
Presenter: Joan Teaken

Would you like to end each day falling asleep easily, sleeping well and awaken feeling revived and rested? Learning to meditate can bring that about!
Experience how to switch off your mind and relax deeply with the ’30 second Inner Calm Technique’

Learn simple yet powerful techniques that will show you how to transform your stress levels and work with energy for a happier way of life.

  • relax deeply and easily
  • develop your intuitive (‘gut feeeling’) abilities
  • stop being affected by other people’s worries, thoughts and emotions
  • give your body the rest it needs to heal and rejuvenate.
  • release the past
  • be in the ‘Now’

The course includes a guided meditation CD for home practice.

We will be looking at:-

  • How to set your energy for the day: choose to feel energized, clear and positive
  • How to be clear, calm and focused in 30 seconds
  • How to be in the moment
  • Be comfortable in any environment, no matter  how stressful
  • Overcome anxiety

This course  is suitable if you have found meditation difficult in the past; are looking to still an over-busy mind; would like to develop your ability to deal with stressful people or situations, looking for clarity and perspective in your busy life, or are simply looking for a deeper connection with your Self.

Our Meditation style may be different from you’d expect!
There’s no lotus position (you’re comfortably seated), no eastern mysticism or incense.

Private meditation sessions are available for busy people!

Booking for Meditate Now
Limited places to maximise personal attention.

Starts Tues 21st February 2012
Venue: Clayfield Centre, 688 Sandgate Rd, Clayfield 
Presenter: Joan Teaken
Course Fee: $220 or $200 early bird paid 7 days in advance.

Register for this Event

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